Develop Stronger Athletes. Build Better Programs. Elevate Performance.
DMR Systems develops athletes and equips coaches through systematic strength & conditioning, team programming, and performance technology.
Founded by Ross Garner
Trusted by athletes, coaches, and teams committed to process-driven results
WHO WE ARE
A Complete Performance System
At DMR Systems, we believe athletic development should never be random.
Every lift, sprint, jump, and training session should have a purpose.
Built around the principles of Dynamic Strength, Max Strength, and Repeat Strength, the DMR System develops athletes through a systematic approach to strength, speed, power, and resilience.
Whether you're an athlete looking to improve, a coach building a better weight room, or a school seeking performance technology, DMR Systems provides the training, tools, and education to help you succeed.
The Three Pillars
Dyanmic Strength
Develop Speed & Power
Rate of Force Development
Sprint Performance
Jump Training
Explosive Movement
Max Strength
Build Force Production
Foundational Strength
Absolute Force
Confidence Under Load
Long-Term Development
Repeat Strength
Build Capacity
Work Capacity
Muscle Development
Injury Resilience
Structural Balance
Who We Serve
ATHLETES
Individual programming via TrainHeroic.
DMR Remote
Individual Coaching
COACHES
Save time and run effective training
DMR Teams
Custom Team Programming
SCHOOLS
Technology designed for performance programs.
DMR Dashboard
DMR LiftBoard (Coming Soon)
DMR Remote
Structured programming for athletes training anywhere.
DMR Teams (Coming Soon)
Ready-to-run team programming with workout cards, slides, and coaching notes.
DMR Dashboard
Performance management technology built specifically for high school strength coaches.
DMR LiftBoard
A digital weight room display and workout planner that transforms your programming into a clean, automated workout display.
Why DMR?
Coaching Should Be Systematic.
Athletic development isn't random.
Every sprint.
Every jump.
Every lift.
Every session should move athletes toward better performance.
DMR Systems provides coaches and athletes with a proven framework built around progressive overload, force production, speed development, and data-driven decision making.
Because better systems build better athletes.
Meet the Coach Behind DMR Systems
Ross Garner is a Certified Strength & Conditioning Specialist (CSCS) with over 13 years of experience developing athletes and building high school performance programs.
From coordinating weight rooms to designing athlete management technology, Ross created DMR Systems to provide coaches and athletes with practical tools that simplify training and maximize performance.