Custom Team Programming Built for Your School.
Every school is different. Your strength and conditioning program should be too.
DMR Systems partners with coaches to build customized performance programs that fit your athletes, equipment, facilities, schedule, and competitive goals.
Your Athletes Deserve More Than a Generic Program.
Successful athletic development isn't built on copying workouts from social media.
It's built on understanding your athletes, your facilities, your coaching staff, and your competitive calendar.
DMR Systems develops customized strength and conditioning programs that integrate seamlessly into your athletic department while giving coaches the confidence to lead organized, effective training sessions.
Whether you're building an offseason football program, organizing year-round athletic development, or implementing a comprehensive weight room system, every plan is tailored specifically to your school.
Annual or seasonal training plans
Offseason, summer, and in-season programming
Strength, speed, and power development
Sprint and jump progressions
Weekly weight room programming
What's Included
Every Custom Team Programming partnership includes:
Workout cards and Google Slides
Exercise substitutions based on available equipment
Training calendars
Coach implementation notes
Ongoing programming adjustments
Communication and support
Built Around Your Program
No two schools are exactly alike.
Your programming is developed based on factors such as:
Your Sport
Football
Baseball
Basketball
Softball
Olympic Sports
Your Equipment
Weight room layout
Available equipment
Training space
Facility limitations
Your Schedule
Training frequency
Practice schedule
Competition calendar
Offseason
Summer
In-season
Your Athletes
Training age
Roster size
Injury considerations
Performance goals
Testing results
Why Schools Choose DMR Systems
When you partner with DMR Systems, you're not purchasing a spreadsheet.
You're gaining a performance partner.
Our programming combines over 13 years of coaching experience with evidence-informed training methods to create practical systems that improve athletic performance while simplifying implementation for coaches.
Every decision is intentional.
Every progression has a purpose.
Every phase builds toward long-term athletic development.
Ideal For
Custom Team Programming is a great fit for:
High School Football Programs
Athletic Departments
Schools without a full-time strength coach
Coaches looking to improve organization
Programs wanting year-round athletic development
Schools implementing strength and conditioning for the first time
Partnership Options
Seasonal Programming
Customized programming for a specific offseason or competitive season.
Annual Programming
Comprehensive year-round planning with progressive training phases.
Department Performance Planning
Long-term athletic development support across multiple sports.
Pricing is based on the level of customization, number of sports, and support required.
Build a Better Performance Program.
Your athletes deserve more than random workouts.
Let's build a system designed specifically for your school.