Build Better Athletes.

Lead Better Weight Rooms.

DMR Teams gives coaches a complete, ready-to-implement performance system designed to save time, simplify programming, and develop stronger, faster, and more resilient athletes.

1ST WEEK OF TRAINING STARTS
AUGUST 10TH, 2027

  • Ready-to-Implement Programming

  • Built by a Certified Athletic Performance Professional

  • Resources for coaches

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Coaching Is Hard. Programming Doesn't Have to Be.

Writing quality strength and conditioning programs takes time.

Managing training blocks, organizing workouts, creating weight room slides, and planning speed development can quickly become overwhelming—especially when you're balancing the demands of coaching and teaching.

DMR Teams removes the guesswork.

Every training block is professionally designed using the DMR System and delivered with everything you need to confidently run your weight room.

Spend less time writing programs. Spend more time coaching your athletes.

What's Included:

Every DMR Teams membership includes:

  • Strength & conditioning programming

  • Jump, Sprint, and Lifting

  • Printable Workout Cards

  • LiftBoard Slides to Display

  • Coaching notes and implementation tips

  • Exercise Substitutions

  • Monthly training updates

  • Organized training blocks

  • Ongoing product improvements

Built Around the School Calendar

DMR Teams follows the same yearly progression used by high school athletic programs.

  • Football

  • Offseason

  • Summer

  • Preseason

  • In-Season

  • Postseason

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More Than a Spreadsheet

Every training block includes everything needed to run organized team training.

  • Progressive weekly training plans.

  • Professional LiftBoard ready for your TV or projector.

  • Teaching points, training emphasis, and implementation guidance.

  • Printable training sheets for every session.

  • Videos, Programming Libraries, and other Resources to help coaches.

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PRICING

One Subscription. Unlimited Coaching Confidence.

Starting at $99/month

  • No. DMR Teams provides standardized programming built around the DMR System. If you're looking for programming tailored specifically to your athletes, schedule, equipment, and goals, explore Custom Team Programming.

  • DMR Teams currently includes Football and General Athlete Performance, with additional sports and training phases planned for future releases.

  • Training materials are accessed through the DMR Teams portal, where coaches can view and download programming, workout cards, LiftBoard Slides, coaching notes, and additional resources.

  • No. Programs are designed for typical high school weight rooms, and exercise substitutions are included where appropriate.

Frequently Asked Questions

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